The fiber, folic acid, and potassium in lentils all support heart health. According to the American Heart Association, increased fiber intake can reduce LDL ("bad") cholesterollevels beyond what can be achieved by a diet low in saturated and trans fats alone.

Not only is fiber associated with a lower incidence of cardiovascular disease, but also associated with a slower progression of the disease in high-risk individuals.

Lentils add essential vitamins, minerals, and fiber to the diet, they also have the protein and sustenance to replace meat in meals. When meat, a major source of saturated and trans fats in the diet, is replaced with a higher fiber food like lentils, the risk for heart disease is further decreased. The United States Surgeon General has recommended lowering meat consumption by 15%.

The potassium, calcium and magnesium in lentils have been found to decrease blood pressure naturally.¹⁰ Fewer than 2% of US adults currently meet the daily 4,700 mg recommendation for potassium.⁴